The ancient power of cocoa: A delicious path to health and longevity

Cocoa is an incredibly aromatic and delicious product made from the seeds of the fruit of the cocoa tree and used to make chocolate and other confectionery. Ancient civilisations have appreciated its taste and useful properties for thousands of years. The history of cocoa dates back to ancient Mesoamerica, where chocolate was revered as a divine drink. The Mayans and Aztecs used cocoa beans in their rituals and considered it the food of the gods.

A natural source of epicatechin

Cocoa beans are rich in many beneficial elements, including vitamins, minerals and phytochemicals. In particular, cocoa beans contain epicatechin, a powerful antioxidant that belongs to the flavonoid class. It helps improve cardiovascular function, reduces inflammation, and improves memory and cognitive function. Epicatechin may also have anti-tumour effects and help protect cells from damage.

The ancient power of cocoa: A delicious path to health and longevity
"Dried cocoa beans" / Photo by Nestlé / CC BY-NC-ND 2.0

Cocoa for weight loss

One of the interesting properties of cocoa is its ability to help fight obesity. Cocoa is low in calories and rich in fibre, which helps to make you feel full. It also contains small amounts of stimulants such as theobromine and phenylethylamine, which can help boost mood and energy, which can also help with weight loss.

Cocoa and melanin

Another interesting element found in cocoa beans is melanin. Melanin is a natural pigment that gives colour to the skin, hair and eyes. Consuming cocoa can help improve skin health as melanin has the ability to protect the skin from harmful UV rays and prevent premature ageing.


Cocoa is not only a delicious product, it is also the secret to eternal youth. Its amazing properties, rich composition and ability to improve health make it a valuable addition to our daily diet. Add some cocoa to your diet and enjoy its taste and beneficial properties.

Prepared by Mary Clair

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