“You are what you eat. So don’t be fast, cheap, easy, or fake.” – Unknown
For centuries, salt has been an essential part of the human diet, adding flavour to food and improving its shelf life. But modern research begs the question: can we really …
Is salt a friend or a foe, and can we do without it altogether? Read More »
Cardiovascular disease remains one of the leading causes of death worldwide. However, many of these diseases can be prevented or the risk of developing them reduced by adopting a healthy …
The best foods for heart health: health on your plate Read More »
The cashew nut (Latin: Anacardium occidentale) is an exotic nut with a mild and delicate flavour, widely used in cuisines around the world and popular for its unique properties and …
Exploring the cashew nut: its origins, nutritional profile and impact on brain health Read More »
Cocoa is an incredibly aromatic and delicious product made from the seeds of the fruit of the cocoa tree and used to make chocolate and other confectionery. Ancient civilisations have …
The ancient power of cocoa: A delicious path to health and longevity Read More »
Fibres are plant fibres that are resistant to the enzymes of the human digestive system. In fact, they are indigestible carbohydrates that make up the cell walls of plants. Unlike …
Matcha is the powdered leaves of green tea Matcha literally means ‘powdered tea’. When you order traditional green tea, the tea leaves are brewed in hot water and then discarded. …
The green elixir: Exploring the surprising health benefits of matcha tea Read More »
Turmeric is a perennial plant in the ginger family. It is botanically known as Curcuma longa L. – turmeric longa. Basically, turmeric is a root that doesn’t look much different …
The turmeric revolution: How this ancient spice can improve your health Read More »
Cichorium intybus L. is a perennial herb of the aster family with blue cornflower-like flowers. It is widespread in meadows, wasteland and along roadsides in the European part of Russia, …
This extraordinary chicory: Uncovering the wonders of a versatile herb Read More »
