Healthy food

Cinnamon, derived from the inner bark of trees of the genus Cinnamomum, is not only a popular spice in the kitchen, but also has weight loss properties. This aromatic spice […]

For centuries, salt has been an essential part of the human diet, adding flavour to food and improving its shelf life. But modern research begs the question: can we really

Cardiovascular disease remains one of the leading causes of death worldwide. However, many of these diseases can be prevented or the risk of developing them reduced by adopting a healthy

The cashew nut (Latin: Anacardium occidentale) is an exotic nut with a mild and delicate flavour, widely used in cuisines around the world and popular for its unique properties and

Cocoa is an incredibly aromatic and delicious product made from the seeds of the fruit of the cocoa tree and used to make chocolate and other confectionery. Ancient civilisations have

Fibres are plant fibres that are resistant to the enzymes of the human digestive system. In fact, they are indigestible carbohydrates that make up the cell walls of plants. Unlike

Matcha is the powdered leaves of green tea Matcha literally means ‘powdered tea’. When you order traditional green tea, the tea leaves are brewed in hot water and then discarded.

Turmeric is a perennial plant in the ginger family. It is botanically known as Curcuma longa L. – turmeric longa. Basically, turmeric is a root that doesn’t look much different

Cichorium intybus L. is a perennial herb of the aster family with blue cornflower-like flowers. It is widespread in meadows, wasteland and along roadsides in the European part of Russia,